EMPATHY – What it is, its power and 5 tips to cultivate it

EMPATHY – What it is, its power and 5 tips to cultivate it

November 16, 2016

Difficult Emotions: The 24hr Challenge

Difficult Emotions: The 24hr Challenge

November 16, 2016

My recent podcast and my top tips on how to cultivate mindfulness in law and in life

My recent podcast and my top tips on how to cultivate mindfulness in law and in life

November 16, 2016

Taking A Mindful Moment: Points of Contact

Taking A Mindful Moment: Points of Contact

November 16, 2016

Mindfulness – what it is and how it can benefit the modern lawyer (and us all)!

Mindfulness – what it is and how it can benefit the modern lawyer (and us all)!

November 16, 2016

Mechanisms of Mindfulness #1: Learning to Let Go

Mechanisms of Mindfulness #1: Learning to Let Go

November 16, 2016

10-Tips for Meditation

10-Tips for Meditation

November 15, 2016